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Iyengar Yoga

What is Iyengar Yoga? Iyengar Yoga is a form of Hatha yoga founded by B.K.S. Iyengar in the 1970s.  With the use of props like …

Vinyasa Yoga

What is Vinyasa Yoga? Vinyasa yoga is an uplifting and energetic form of yoga which is characterized by breath-synchronized movement. Conscious movements, which flow effortlessly …