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List of Popular Yoga Styles

Use the following list as a guide to finding yoga styles that might work for you

To help you make sense of it all we’ve added yogas by common preferences, or directly access the yoga section at the bottom of the page.

For each yoga listed below, find out:

  • Background and Origins
  • A description of what you will experience when practicing
  • Difficulty level for a beginner
  • The benefits and who it’s good for

Structured (same poses)

Beginner Friendly at Home

For Injuries and Recovery

Spiritual and Meditation

Need a Studio and Instructor

Pregnant

Your Fitness Level : Low

Easily Bored by Repetition